THE EXPERIENCE

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WORKOUT TYPES

Aviron connects you with others, holds you accountable to your goals, and provides that extra motivation to work out more often and with greater intensity.

Virtual

BEACH SUNSET - AUSTRALIA

Relaxing beach sunset journey

Time:
Person: 1
Difficulty: Easy

Games

WARM-UP

Explore a mythical world on a flying rower

Time:
Person: 1
Difficulty: Easy

Games

LAST HOPE

Save the world from a zombie epidemic!

Time: 2/5/10/20 Min
Person: 1
Difficulty: Easy

Virtual

BRNO RESERVOIR - CZECH REPUBLIC

Row the Brno Reservoir

Time:
Person: 1
Difficulty: Easy

Games

THE HUNTED

Work individually with others to outrun wolves!

Time: 2/5/10/20 Min
Person: 1-5
Difficulty: Easy

Games

ZOMBIE APOCALYPSE

Work as a team to escape zombies!

Time: 2/5/10/20 Min
Person: 1-5
Difficulty: Med

Pros vs Joes

RACE AGAINST KATIE TSUYUKI - OLYMPIC SNOWBOARDER

Canadian snowboard championships gold medalist

Time: 2 Min
Person: 1
Difficulty: Easy

Pros vs Joes

RACE AGAINST JELLISA WESTNEY - NATIONAL SPRINTER

Pan-Am games medalist & D1 All-American sprinter

Time: 2 Min
Person: 1
Difficulty: Easy

Pros vs Joes

RACE AGAINST FABION FOOTE - PRO FOOTBALL PLAYER

Defensive tackle in the CFL (rowed without engaging his legs

Time: 30 Sec
Person: 1
Difficulty: Easy

Programs

FULL BODY CIRCUIT by IGOR KARLINSKY, PTS

Fat burning and strength training on & off the rower

Time: ~15 Min
Person: 1-10
Difficulty: Med

Virtual

DOHA BY RIVER - QATAR

Explore Doha by river

Time:
Person: 1
Difficulty: Easy

Pros vs Joes

RACE AGAINST LOUIS MENSAH - PRO FOOTBALL PLAYER

Linebacker/Running back in the CFL

Time: 30 Sec
Person: 1
Difficulty: Easy

Pros vs Joes

RACE AGAINST MALIK COLLYMORE - PRO BASEBALL PLAYER

Drafted by St. Louis Cardinals in the 10th round

Time: 30 Sec
Person: 1
Difficulty: Easy

Pros vs Joes

RACE AGAINST KHALID COLLYMORE - U18 BASEBALL PLAYER

SS/SB for the Ontario Blue Jays 18U

Time: 30 Sec
Person: 1
Difficulty: Easy

Competition

LIGHTNING LAP

Beat your own best lap time

Time:
Person: 1
Difficulty: Easy

Competition

HEAD TO HEAD

Push past the burn in an intense 1-on-1 race

Time: 2/5/10/20 Min
Person: 1-2
Difficulty: Easy

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Lightweight women's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Competition

GRAND PRIX

A highly competitive 10 person race

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Virtual

DUBAI BY RIVER - UAE

Explore Dubai by river

Time:
Person: 1
Difficulty: Easy

Virtual

DUBAI CREEK - UAE

Navigate the Dubai Creek

Time:
Person: 1
Difficulty: Easy

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Openweight women's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Lightweight men's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Openweight men's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Virtual

DUBAI MARINA - UAE

Visit the Dubai Marina

Time:
Person: 1
Difficulty: Easy

Virtual

JUNGLE RIVER - PHILIPPINES

Explore a jungle river

Time:
Person: 1
Difficulty: Easy

Virtual

NIGHT SKYLINE - SINGAPORE

Visit Singapore by night

Time:
Person: 1
Difficulty: Easy

Virtual

RED LOTUS LAKE - THAILAND

Explore the Red Lotus Lake

Time:
Person: 1
Difficulty: Easy

Virtual

SUNSET AT RED LOTUS - THAILAND

Sunset on the Red Lotus Lake

Time:
Person: 1
Difficulty: Easy

Virtual

SUNSET CRUISE - SINGAPORE

Sunset cruise in Singapore

Time:

Person: 1
Difficulty: Easy

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for men

Time: ~20 Min
Person: 1-10
Difficulty: Hard

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for women

Time: ~20 Min
Person: 1-10
Difficulty: Hard

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for men

Time: ~20 Min
Person: 1-10
Difficulty: Med

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for women

Time: ~20 Min
Person: 1-10
Difficulty: Med

Programs

WEIGHT LOSS TRAINING by ARGONAUT ROWING CLUB

Interval training to maximize weightloss

Time: ~27 Min
Person: 1-10
Difficulty: Hard

Virtual

SVRATKA RIVER - CZECH REPUBLIC

Row the Svratka river

Time:
Person: 1
Difficulty: Easy

Performance

METRICS MONITOR

Monitor your performance data in real time

Time:
Person: 1
Difficulty: Easy

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: 5 Min
Person: 1-10
Difficulty: Easy

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: 5 Min
Person: 1-10
Difficulty: Med

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: 5 Min
Person: 1-10
Difficulty: Hard

Programs

INTENSE POWER WORKOUT by S. KOKALARI

Intense rowing workout by CrossFit & NCCP Weightlifting Lvl 1 Coach

Time: 10-15 Min
Person: 1-10
Difficulty: Med

Programs

1 TO 1 ROWING INTERVALS by S. KOKALARI

Aerobic capacity workout by CrossFit & NCCP Weightlifting Lvl 1 Coach

Time: 19 Min
Person: 1-10
Difficulty: Med

Programs

STRENGTH AND ENDURANCE ASCENT by AVIRON

High intensity interval designed to develop strength and endurance

Time: 8 Min
Person: 1-10
Difficulty: Hard

AVIRON BROCHURE