THE EXPERIENCE

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WORKOUT TYPES

Aviron connects you with others, holds you accountable to your goals, and provides that extra motivation to work out more often and with greater intensity.

Performance

METRICS MONITOR

Monitor your performance data in real time

Time:
Person: 1-10
Difficulty: Easy

Performance

ROWING 101

Proper rowing form and technique

Time: 2 Min
Person: 1-10
Difficulty: Easy

Performance

ROWING 102

Rowing tips and tricks

Time: 2 Min
Person: 1-10
Difficulty: Easy

Competition

LIGHTNING LAP

Beat your own best lap time

Time: 30 Sec/1/2/5 Min
Person: 1-10
Difficulty: Easy

Competition

HEAD TO HEAD

Push past the burn in an intense 1-on-1 race

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Competition

GRAND PRIX

A highly competitive 10 person race

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Games

WARM-UP

Explore a mythical world on a flying rower

Time:
Person: 1-10
Difficulty: Easy

Games

LAST HOPE

Save the world from a zombie epidemic!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Games

DISTRESS DOWN UNDER

Escape the mighty jaws of a Great White Shark!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Games

THE HUNTED

Work with others to outrun wolves!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Games

SHARK BAIT

Escape with others or become shark bait!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Games

ZOMBIE APOCALYPSE

Work as a team to escape zombies!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Med

Games

UNLEASH THE KRAKEN

Work as a team to evade the Kraken!

Time: 2/5/10/20 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST BRIANNE BARTOLINI - ROWER

Medalist at the NCAA Rowing Championships

Time: 2 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST ALEX MEIKLEJOHN - ROWER

Gold medalist at the Royal Canadian Henley Regatta

Time: 10 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST HUNTER MISNER - JUNIOR ROWER

Medalist at age 5 at the Canadian Indoor Rowing Championships

Time: 5 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST ISATU FOFANAH

World Champion sprinter

Time: 45 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST KATIE TSUYUKI - OLYMPIC SNOWBOARDER

Canadian snowboard championships gold medalist

Time: 2 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST JELLISA WESTNEY - NATIONAL SPRINTER

Pan-Am games medalist & D1 All-American sprinter

Time: 2 Min
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST KARL KUUS - PRO ALPINE SKIER

NCAA D1 Pro Alpine Skier

Time: 60 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST NALAE YANG - MIX MARTIAL ARTIST

CISM Tae Kwon Do champion and mix martial artist

Time: 90 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST CODY MORGAN - HOCKEY

Centerman in the OHL for the Flint Firebirds

Time: 45 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST LUCA REA - HOCKEY

16 year old AAA hockey player

Time: 45 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST RYO TAKANO - HOCKEY

13 year old AAA Hockey player

Time: 45 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST FABION FOOTE - PRO FOOTBALL PLAYER

Defensive tackle in the CFL (rowed without engaging his legs)

Time: 30 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST LOUIS MENSAH - PRO FOOTBALL PLAYER

Linebacker/Running back in the CFL

Time: 60 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST MALIK COLLYMORE - PRO BASEBALL PLAYER

Drafted by St. Louis Cardinals in the 10th round

Time: 30 Sec
Person: 1-10
Difficulty: Easy

Pros vs Joes

RACE AGAINST KHALID COLLYMORE - U18 BASEBALL PLAYER

SS/SB for the Ontario Blue Jays 18U

Time: 30 Sec
Person: 1-10
Difficulty: Easy

Programs

FULL BODY CIRCUIT by IGOR KARLINSKY, PTS

Fat burning and strength training on & off the rower

Time: ~15 Min
Person: 1-10
Difficulty: Med

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Lightweight women's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Openweight women's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Lightweight men's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

2K RACE PREP by ARGONAUT ROWING CLUB

Power and endurance training - Openweight men's class

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for men

Time: ~20 Min
Person: 1-10
Difficulty: Hard

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for women

Time: ~20 Min
Person: 1-10
Difficulty: Hard

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for men

Time: ~20 Min
Person: 1-10
Difficulty: Med

Programs

DROP THE HAMMER by ARGONAUT ROWING CLUB

Endurance training for women

Time: ~20 Min
Person: 1-10
Difficulty: Med

Programs

WEIGHT LOSS TRAINING by ARGONAUT ROWING CLUB

Interval training to maximize weightloss

Time: ~27 Min
Person: 1-10
Difficulty: Hard

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: ~5 Min
Person: 1-10
Difficulty: Easy

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: ~5 Min
Person: 1-10
Difficulty: Med

Programs

5 MINUTE POWER PROGRAM by AVIRON

Develop back and bicep strength and explosive power

Time: ~5 Min
Person: 1-10
Difficulty: Hard

Programs

STRENGTH AND ENDURANCE ASCENT by AVIRON

High intensity interval designed to develop strength and endurance

Time: ~8 Min
Person: 1-10
Difficulty: Easy

Programs

STRENGTH AND ENDURANCE ASCENT by AVIRON

High intensity interval designed to develop strength and endurance

Time: ~8 Min
Person: 1-10
Difficulty: Med

Programs

STRENGTH AND ENDURANCE ASCENT by AVIRON

High intensity interval designed to develop strength and endurance

Time: ~15 Min
Person: 1-10
Difficulty: Hard

Programs

INTENSE POWER WORKOUT by S. KOKALARI

Intense rowing workout by CrossFit & NCCP Weightlifting Lvl 1 Coach

Time: ~10-15 Min
Person: 1-10
Difficulty: Med

Programs

1 TO 1 ROWING INTERVALS by S. KOKALARI

Aerobic capacity workout by CrossFit & NCCP Weightlifting Lvl 1 Coach

Time: ~19 Min
Person: 1-10
Difficulty: Hard

Programs

ENDURANCE WORKOUT by S. KOKALARI

Endurance training incorporating strength & agility

Time: ~30 Min
Person: 1-10
Difficulty: Hard

Programs

PULL + PUSH + SQUAT + ROW by S. KOKALARI

Aerobic and strength training

Time: ~30 Min
Person: 1-10
Difficulty: Hard

Programs

ENERGY SYSTEM 1 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~20 Min
Person: 1-10
Difficulty: Med

Programs

ENERGY SYSTEM 1 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~20 Min
Person: 1-10
Difficulty: Hard

Programs

ENERGY SYSTEM 2 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~24 Min
Person: 1-10
Difficulty: Med

Programs

ENERGY SYSTEM 2 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~24 Min
Person: 1-10
Difficulty: Hard

Programs

ENERGY SYSTEM 3 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~26 Min
Person: 1-10
Difficulty: Med

Programs

ENERGY SYSTEM 3 by LPS ATHLETIC CENTRE

Fat loss and anaerobic conditioning

Time: ~26 Min
Person: 1-10
Difficulty: Hard

Programs

TOTAL BODY TARGET BY M. MCDONALD, CSEP-CPT

Cardio strength circuit

Time: ~17 Min
Person: 1-10
Difficulty: Easy

Programs

STEADY AND STRONG ROW BY M. MCDONALD, CSEP-CPT

Gradual increase in intensity

Time: ~22 Min
Person: 1-10
Difficulty: Med

Virtual

TORONTO HARBOURFRONT SUNRISE - CANADA

Row westward on a calm morning

Time:
Person: 1-10
Difficulty: Easy

Virtual

TORONTO HARBOURFRONT - CANADA

Row eastward on a calm morning

Time:
Person: 1-10
Difficulty: Easy

Virtual

TORONTO HARBOURFRONT SUNRISE - CANADA

Row westward on a cloudy morning

Time:
Person: 1-10
Difficulty: Easy

Virtual

TORONTO HARBOURFRONT - CANADA

Row eastward on a cloudy morning

Time:
Person: 1-10
Difficulty: Easy

Virtual

BEACH SUNSET - AUSTRALIA

Relaxing beach sunset journey

Time:
Person: 1-10
Difficulty: Easy

Virtual

JUNGLE RIVER - PHILIPPINES

Explore a jungle river

Time:
Person: 1-10
Difficulty: Easy

Virtual

RED LOTUS LAKE - THAILAND

Explore the Red Lotus Lake

Time:
Person: 1-10
Difficulty: Easy

Virtual

BRNO RESERVOIR - CZECH REPUBLIC

Row the Brno Reservoir

Time:
Person: 1-10
Difficulty: Easy

Virtual

SVRATKA RIVER - CZECH REPUBLIC

Row the Svratka river

Time:
Person: 1-10
Difficulty: Easy

Virtual

DOHA BY RIVER - QATAR

Explore Doha by river

Time:
Person: 1-10
Difficulty: Easy

Virtual

DUBAI CREEK - UAE

Navigate the Dubai Creek

Time:
Person: 1-10
Difficulty: Easy

Virtual

DUBAI BY RIVER - UAE

Explore Dubai by river

Time:
Person: 1-10
Difficulty: Easy

Virtual

DUBAI MARINA - UAE

Visit the Dubai Marina

Time:
Person: 1-10
Difficulty: Easy

Virtual

NIGHT SKYLINE - SINGAPORE

Visit Singapore by night

Time:
Person: 1-10
Difficulty: Easy

Virtual

SUNSET CRUISE - SINGAPORE

Sunset cruise in Singapore

Time:
Person: 1-10
Difficulty: Easy

Virtual

SUNSET AT RED LOTUS - THAILAND

Sunset on the Red Lotus Lake

Time:
Person: 1-10
Difficulty: Easy

AVIRON BROCHURE