Monitor your performance data in real time

METRICS MONITOR

ROWING 101

ROWING 102

Set a benchmark and measure your accuracy

TARGET PRACTICE

MY ROUTINE

LIGHTNING LAP

The slowest person at the end of each lap is knocked out!

LIGHTNING LAP KNOCKOUT

Push past the burn in an intense 1-on-1 race

HEAD TO HEAD

GRAND PRIX

Explore a mythical world on a flying rower

WARM-UP

New school meets old school with this active twist on a classic game!

ROW BREAKER

Let the Ai push you to row faster to keep the ball bouncing.

BALLS OF FURY

LAST HOPE

Escape the mighty jaws of a Great White Shark!

DISTRESS DOWN UNDER

THE HUNTED

SHARK BAIT

ZOMBIE APOCALYPSE

UNLEASH THE KRAKEN

RACE AGAINST MING-HUI WANG - OLYMPIC ROWER

Medalist at the NCAA Rowing Championships

RACE AGAINST BRIANNE BARTOLINI - ROWER

Gold medalist at the Royal Canadian Henley Regatta

RACE AGAINST ALEX MEIKLEJOHN - ROWER

17-year-old National Rowing Championships gold medalist

ROW AGAINST BO-JHENG CHEN - ROWER

RACE AGAINST ARTHUR BIYARSLANOV - OLYMPIC BOXER

Medalist at age 5 at the Canadian Indoor Rowing Championships

RACE AGAINST HUNTER MISNER - JUNIOR ROWER

RACE AGAINST ISATU FOFANAH

Canadian snowboard championships gold medalist

RACE AGAINST KATIE TSUYUKI - OLYMPIC SNOWBOARDER

Pan-Am games medalist & D1 All-American sprinter

RACE AGAINST JELLISA WESTNEY - NATIONAL SPRINTER

RACE AGAINST SABIR BAGAUTDINOV - MMA FIGHTER

Gold medalist at the National Rowing Championships

ROW AGAINST ZONG-HONG WU - ROWER

ROW AGAINST MING-YAN WANG - ROWER

RACE AGAINST KARL KUUS - PRO ALPINE SKIER

CISM Tae Kwon Do champion and mix martial artist

RACE AGAINST NALAE YANG - MIX MARTIAL ARTIST

Centerman in the OHL for the Flint Firebirds

RACE AGAINST CODY MORGAN - HOCKEY

RACE AGAINST LUCA REA - HOCKEY

RACE AGAINST RYO TAKANO - HOCKEY

Defensive tackle in the CFL (rowed without engaging his legs)

RACE AGAINST FABION FOOTE - PRO FOOTBALL PLAYER

RACE AGAINST LOUIS MENSAH - PRO FOOTBALL PLAYER

Drafted by St. Louis Cardinals in the 10th round

RACE AGAINST MALIK COLLYMORE - PRO BASEBALL PLAYER

RACE AGAINST KHALID COLLYMORE - U18 BASEBALL PLAYER

High intensity interval designed to develop strength and endurance

STRENGTH AND ENDURANCE ASCENT by AVIRON

Develop back and bicep strength and explosive power

5 MINUTE POWER PROGRAM by AVIRON

10 MINUTE POWER PROGRAM by AVIRON

CALORIE CRUSH 100

CALORIE CRUSH 200

CALORIE CRUSH 300

CALORIE CRUSH 400

CALORIE CRUSH 500

CALORIE CRUSH 600

Tone biceps and triceps while building endurance

ARM TONING WORKOUT

CLIMBING MOUNT FUJI

CLIMBING MOUNT BLANC

CLIMBING MOUNT KILIMANJARO

CLIMBING MOUNT EVEREST

Strengthen your core while torching calories

AWESOME ABS

AWESOME ABS+

Fat burning and strength training on & off the rower

WE HATE DOING JUST CARDIO

Explore 6 different ways to workout