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When you think of working out, what comes to mind?
For many, it's images of sweat-drenched athletes pounding the pavement. While there's nothing wrong with high-intensity exercises, they're not for everyone.
If you're looking for a low-impact workout that will help you stay fit, there are various exercises you should add to your routine.
Adding low-impact exercises to your workout routine can help you stay healthy and strong, whatever your fitness level and needs.
These exercises are gentle on your body and can be modified to fit any ability.
So if you're looking for a way to add some variety to your workouts, read on for the benefits of low-impact exercises and the best ones to try!
Low-impact exercises are any exercise that keeps at least one foot on the ground or helps to support your body weight.
These exercises put minimal stress on the joints and muscles. This makes them ideal for people just starting to get active or those with joint pain or injuries.
Examples of low-impact exercises include walking, swimming, cycling, and rowing.
These activities are relatively easy on the body but still provide many health benefits as high-impact activities like running or playing basketball.
It's important to note that low-impact exercise isn't the same as low-intensity exercise. But it can be modified to increase the intensity, making it ideal for people of all fitness levels.
Whether you're just starting your journey to better health or a seasoned athlete looking for a workout that won't aggravate your injuries, low-impact exercises are a great option.
Because low-impact exercises put minimal stress on your joints and bones, they're often recommended for people new to exercise, seniors, or those recovering from an injury.
They're also great for cross-training for high-impact sports such as soccer, basketball, tennis, and running.
Low-impact exercises can benefit everyone, offering several advantages over high-impact activities. Here are just some of them.
So whether you’re new to exercise or a seasoned athlete, consider adding low-impact activities to your routine. You might be surprised at the benefits.
There are several exercises to choose from, and here are some of the best low-impact workouts you can do.
Cycling and spinning are two popular forms of exercise that offer a low-impact workout. Both activities are ideal for people looking to increase their cardiovascular health without putting too much strain on their joints.
In addition, both activities can be easily modified to accommodate different fitness levels.
For example, cyclists can control the intensity of their workout by choosing routes with hills or by increasing the gear ratio on their bikes.
Similarly, spin class participants can use the resistance knob on their bikes to make the workout more or less challenging. As a result, cycling and spinning are popular low-impact exercises for people of all fitness levels.
Swimming offers many benefits for the body and mind.
In terms of physical health, swimming is an excellent way to stay in shape and can help to tone muscles, improve flexibility, and increase cardiovascular endurance.
In addition, being a low-impact exercise, swimming is gentle on the joints and muscles and can be enjoyed by people of all ages and fitness levels.
Furthermore, research has shown that swimming can also have positive benefits for mental health, helping to reduce stress levels and improve mental well-being.
Given all of these advantages, it's no wonder that swimming is such a popular form of exercise.
Elliptical trainers are a staple at most gyms.
They provide an excellent workout for the lower body without putting stress on the knees and ankles. Unlike treadmills, which can be hard on the joints, ellipticals offer a smooth, low-impact motion that is easy on them.
In addition, ellipticals are very versatile, allowing you to adjust the resistance and incline to vary your workout.
They are also relatively affordable, making them an excellent option for people who want to get fit at home without breaking the bank. They're a great option whether you're just starting to exercise or looking for a challenging workout.
Yoga and pilates are two of the most popular forms of low-impact exercise.
Both disciplines involve slow, controlled movements and emphasize breathwork. This combination makes them ideal for people looking for a gentle workout on the joints and muscles.
In addition, both yoga and pilates can be modified to suit different fitness levels. As a result, they're accessible to a wide range of people.
Moreover, research has shown that yoga and pilates can have several health benefits, including improved flexibility, balance, strength, and posture.
Additionally, they have been shown to help with conditions such as anxiety and depression by strengthening the mind-body connection and relieving stress. Consequently, it's no wonder that yoga and pilates classes are so popular.
Although people typically think of cardio when considering low-impact exercises, many weight-lifting workouts are low-impact. So, if you have an injury, you can still work on strengthening your muscles.
Weightlifting can help improve bone density, which is especially beneficial for older adults because it enables better posture, allowing you to look and feel more youthful.
Another benefit of weightlifting is that it can help to increase muscle mass. This can lead to improved strength, stamina, and metabolism.
It's also a great way to relieve stress and anxiety and can help to improve sleep quality and mood.
Here are some popular low-impact weight lifting exercises:
Rowing is the best home low-impact workout of all the activities on this list. It's a fantastic exercise that provides a plethora of benefits.
Rowing isn't just an excellent workout for your arms and legs- it engages 86% of all your muscles, making it the most effective full-body workout.
It engages your quads, hamstrings, glutes, core, arms, and back. Rowing also increases your heart rate, making it an excellent cardio workout.
It's low impact, making it easy on your joints. And because you're using your body weight, it's a great exercise you can do at home with minimal equipment.
All you need is a rowing machine, like the Aviron rower.
The Aviron rower is the best rowing machine you can find because it offers more workout variety than any other brand.
The rower is built with a dual air and magnetic resistance system, making the rowing experience very realistic.
Air resistance provides a smooth, natural feel when rowing, similar to being on water. Magnetic resistance makes it easy to add strength training to your routine.
You can get over 100 lbs of resistance with each stroke.
The rower also allows you to stream movies and immerse yourself in live workouts and multiplayer games, making it incredibly engaging, motivating, and perfect for the entire family.
Rowing is the way to go If you're looking for the best home low-impact workout.
So, if you want to add more low-impact exercises to your routine, any of the workouts we’ve listed above would be great options.
Just remember that it's important to start slowly and gradually increase the intensity of your workout as you get stronger.
Our top choice for low-impact exercises is rowing.
Rowing provides a great overall workout and has all the benefits of other low-impact exercises.
Ready to give it a try?
Click here to learn about our Aviron Rowers and take your first step towards getting into the best shape of your life. Thanks for reading!
